Riyadh Radhi

  Hi again everyone !! This is yet another update on the 29 Days Challenge and today marks the day number 20 in this challenge in which I chose to make running as part of my routine for gaining back my long-lost stamina and for better health in general . I’m aiming to run 5 km within 30 minutes at the end of the challenge. In this post, I want to make a simple comparison between the last 10 days and the first 10 days of this challenge, therefore I’m summarizing the key findings of this comparison in the table below: Day 1 - 10 Day 11 - 20 Number of Runs 5 Times 5 Times Total Distance Covered  10.7 km 17.25 km Total Run Time ~ 61 minutes ~ 103 minutes Average Time per Run ~12.2 minute/run ~20.6 minute/run As you can tell, I increased in quality over quantity 😁, what is even more exciting is that these last runs were joyful instead as opposed to the painful ones at the beginning of the challenge. These runs are teaching me valuable lessons both on the physical and mental levels. So

Welcome back, everyone! You are reading the update of my " Running for 29 Days " challenge where the intention was to run as often as possible during one month.  Because I LOVE data , I will be starting with some stats of my last 10 days (hmm just got the idea of creating some data visualization for my last blog, STAY TUNED). During the last 10 days: I managed to run 5 times (average of once per two days). I covered a distance of 10.07 km . The distance increase rate between my initial run (1.36 km) and my most recent run (2.40 km) is 76.5%. The total time run is more than 60 minutes .  Average of 12 minutes per run. I’m logging my run sessions through the Huawei Health mobile application . While the application is great, one thing it doesn’t take into account is the wind direction ** trust me there is a difference if you are running against the wind 😬 ** . I’m more or less satisfied with these stats given that I had to squeeze the run sessions into my daily routine which co